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  1. 3 cups rolled oats
  2. 1 cup wheatgerm
  3. 1 cup cooking wheat bran
  4. ½ cup coconut
  5. ½ cup non-fat milk powder
  6. ½ cup raw sugar (optional)
  7. 1 cup sultanas
  8. 1 cup currants
  9. ¼ cup whole linseeds
  10. 2 Tbsp poppy seeds
  11. 2 Tbsp sesame seeds
  12. Similar amounts of pumpkin kernels and sunflower seeds as available.
  1. In a very large bowl put in the above ingredients (in any order). Mix well and store in airtight containers. Serve with raw apple, or other raw or stewed fruit, and milk. This is a very sustaining and healthy breakfast.
Adapted from Dayelle Cole
Adapted from Dayelle Cole
Yet another Murray Family website
From Raewyn’s recipes

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