Muesli
Ingredients
- 3 cups rolled oats
- 1 cup wheatgerm
- 1 cup cooking wheat bran
- ½ cup coconut
- ½ cup non-fat milk powder
- ½ cup raw sugar optional
- 1 cup sultanas
- 1 cup currants
- ¼ cup whole linseeds
- 2 Tbsp poppy seeds
- 2 Tbsp sesame seeds
- Similar amounts of pumpkin kernels and sunflower seeds as available.
Instructions
- In a very large bowl put in the above ingredients (in any order). Mix well and store in airtight containers. Serve with raw apple, or other raw or stewed fruit, and milk. This is a very sustaining and healthy breakfast.
Notes
Adapted from Dayelle Cole